Transform Your Dad Bod Into Super Dad In As Little As 3 Hours A Week

Between the kids, the work, the spouse, it all seems endless, right?

And where does that leave any time for you and your fitness?  

So, what's the answer?  

Get support to massively raise your ability to follow through so the results you crave take care of themselves.  

This is EXACTLY what "Mansformation" can do for you.  

  • Go down a few notches in your belt so your belly stops overhanging your favorite jeans  
  • Trimming your love handles so your confidence returns and you can once again go shirtless at the pool
  • Optimizing you man hormones (think testosterone), reinstating your Man Card and freeing yourself from the tired, stressed out, lethargic version (and your partner is unimpressed by that al dente noodle, let's be honest)
  • Shed the dad bod so you feel 10 years younger

With Mansformation, you create the best possible version of yourself with a done-for-you plan, producing way more results in all areas of your life as a partner, parent, in business....  

Creating the happier, healthier version of you that everyone enjoys being around.  

Today's truth bomb is you need it.  

Brought to you by your family, your career and your future self.  

Want Results Like This?

Steven lost over 50 pounds at 50 years old!

Steven was 49, fast approaching 5-0 when we started. He didn't use the age excuse and executed. Now he feels as good as he did in his 20s (and looks the part too).  

For Steven, the weight and belly fat losses have been secondary to his improved mental state.  

“Losing weight is awesome, and I’m hearing it from people every day now. Total validation. But the number one thing for me is my head.  

“My head is different now. When you suffer from anxiety and depression, and you’re carrying around 274 pounds, you can’t win.

My ability to handle my anxiety is much more in control now because my head is clear and I have good things in my body. The people that normally try to push my buttons can’t find them anymore."

Curtis dropped 41 pounds in time for his wedding!

Curtis was the prototypical chubby guy his ENTIRE life. He thought that was his cross to bear... until we went to work.  

He lost 40+ pounds, trimmed his midsection and got in amazing shape for his wedding day. 

"Today is the first time I've put on a suit since losing the weight. I teared up. 

"I never felt comfortable with my body before. I would never wear a suit because I always thought I looked fat in one. 

I got my suit in the mail and was immediately frustrated with how small it looked... until I put it on - it fit perfectly! 

Mitch, your program has given me a new life. I understand it's been up to me, but I wouldn't have gotten here alone."

Ron, a busy dad of 3 kids, cut his bodyfat % in half

Ron has 3 young children and a very demanding career. His workouts were often late at night. And, yet, he didn’t stand in his own way or make excuses. Plus, we had him eating carbs and living life. Every weekend, I had to start forcing him to have big carb loads so he wouldn't lose too quickly. Yes, think pancakes and syrup here. Followed up with beers and bratwursts.  

Dan, a high school administrator, lost 30 pounds and learned how to make this a permanent lifestyle

But, they must've starved themselves and worked out like crazy, right?  


The time commitment asked of the men above?  

Only 3 hours a week, give or take.  

When you have an iron-clad plan, this whole dieting thing doesn't seem so complicated. 

Simple, but not easy.

But you don’t have to slave away in the gym, barely looking any different from one year to the next.  

You don’t have to give up all your favorite foods – instead, you can eat the right foods at the right time using Metabolic Flexibility – and lose weight effortlessly without depriving yourself.  

Someone with great metabolic flexibility can burn carbs when they eat them. They can burn fat when they eat it (or when they don’t eat at all). They can switch between carbohydrate metabolism and fat metabolism with relative ease. All those people who can “eat whatever they want” most likely have excellent metabolic flexibility. 

It means we can tap into different fuel sources to power different activities. 

Signs you AREN’T Metabolically Flexible: • You get sleepy after eating carbs. 

• You get the midday crash every day after lunch. 

• You must snack to sustain your energy levels. 

• Fasting is difficult, and if you manage to power through the discomfort, you get worse results than you were expecting (muscle loss, very little fat loss). 

• You rely on caffeine to get through the day  

Yes, I know you’ve been conditioned to believe dieting has to suck. But it’s simply not true.  

Hell, it’s what I was conditioned to believe. So I totally get where you’re coming from.  

But I’m here to tell you... it simply isn’t true.  

Need a helping hand?  

No, I'm NOT going to give you another diet plan  

It's much more than that. And if you want to finally unlock the formula to getting the body of your dreams, shed stubborn fat from those love handles and gut, then apply for a chat to see if it makes sense for you.

Let's Go! Book in your chat with Mitch now...


Replace Your Dad Bod with a Super Hero Physique In 3 Simple Steps


We'll teach you how to increase your calories, boosting your metabolism by simplifying your diet so you can put on lean muscle and lose body fat eating more food consistently - no more restrictive diets. Using metabolic flexibility, we give you the tools to burn fat while sedentary and carbs when active. 


You'll learn what foods work best for your body so that you sleep well, have great digestion, good energy, optimal testosterone levels and stable moods to reclaim the youthful energy and confidence of your 20s.


These workouts are scientifically proven to help you burn more fat & reshape your body faster than anything you've tried before. Plus, they will leave you feeling energized.

You'll get a 100% custom program that is specific to you ad your limitations and time constraints so you can transform your body and trim your beer gut training in 3 hours a week, with no added cardio.

You've Been Lied To!

"What makes this program different from all of the other fitness "noise" that is showing up in my social media news feeds and inbox?"  

And frankly, that is a great question to be asking...  

Bottom line is this is a men's only program with no agenda.

No 2 hour marathon cardio workouts here.

No supplements to push.

No BS.

Unlike everyone else, you aren’t going to get a load of information in a 300 page PDF and just leave you on your own..  

This is different.

See -  

You get a custom solution based on your needs. 

It takes the better part of a day to put it together (hence the limited openings) and we make adjustments as we go, avoiding the dreaded plateaus.  

Then you get coached every day on how to do it. 

The perfect diet and training plan is useless without implementation. 

You get mentored, guided and pushed to transform from the man you are now, into the man you want to be so you can have the body and life you want.  

Why’s that so damn important?  

Because when you are building a body you love YOU must do it, not me. If I give you a fish, you eat for a day, if I teach you how to fish you eat for life.  

And it's not just about training and's having the right mindset.

Chances are, the mindset you have now is not the mindset you need to build the body and life you want. Some recent research published in the New York Times suggests mindset is AS important (if not moreso) than your DNA when it comes to losing fat...

Those who were told they had good genes for losing fat (based on no hard evidence) physically saw more results!

In the Mansformation program, we help you build a solid foundation so you can not only feel great and look great but so you can be the best version of you in and out of the gym.  

It’s impossible to have the life you want without first changing the person you are.  

And I'll help you construct yourself to become that new person.

The Story Of An Obese Line Cook Who Defeated His "Bad" Genetics With A Simple Formula...

My name is Mitch Calvert. You may have read my weekly column in the Winnipeg Free Press or saw me featured in any number of publications such as Muscle & Fitness, Men’s Health or Women's Health.

I’m a former obese line cook who got my act together about 15 years ago and have paid it forward ever since as a fitness coach for men.  

I remember the moment I hit rock bottom. 

It was in gym class back in 2002 in my senior year. One of those hand-held bodyfat measurement devices was making the rounds. 

I tried to avoid the test with an extended stay in the bathroom, but I was outed by a classmate. 

The results told me everything I already knew – I was fat. 

The reading came up at 36% body fat – the worst score among the guys in the class. 

That told me I needed to change, but I didn’t know where to start. 

So, I dabbled in it for several years after that. You know where dabbling gets us. A big, fat nowhere. 

So, what did I finally do to successfully lose 53 pounds and keep it off going on 14 years now? 

I stumbled upon a three-part formula by accident that I now use with all my clients. 

I remember the day it all changed. 

I was still living with my parents, a year removed from high school. I was working as a line cook and had no real direction in my life, other than a legitimate addiction to video games and junk food. 

I stared at myself in the mirror and got real that morning. I didn't say I needed to lose a couple pounds. 

No, I pointed at myself and said "You're a fat S-O-B and this ends now" 

I continued: "The mirror you see every day is going to tell you the truth every time, so why are you still lying to yourself? So you can convince yourself this is OK? It’s not." 

There was nothing healthy or fulfilling about the weight I carried. I knew it, you know it if you're in the same position or have been in the past. 

There’s no use sugar-coating it. But, awareness is not enough. The commitment and action must follow suit.  

If you're ready to slay the weight loss monkey on your back, join hundreds of other men who followed this simple done-for-you diet and training plan to INSANE results… 

One catch: I Can Only Take On A Limited Number of Clients (<40 at one time)

Everyone says that, right? Some tactic to get you to buy something you don't want.

But it's true based on everything I've told you. I devote a lot of time to every single client with a fully customized solution.

There's only so much time to go around, what with two kids under 3 being a big priority in my life as well. (I'm sure you understand)  

It’s the best way to ensure that I maintain a tight bond with everyone and can give each client laser focused support to help them achieve their goals.  

But it also means we have to put a strict limit on the number of clients at any given time.  

There is nothing in this world that could be a better investment than the one in yourself. (Most men have this backwards, investing in toys that get used a couple times a year instead of the body they walk around in every day)

Apply below and tell us a little bit about yourself so we can see if we're a fit or not.  

After you apply, we’ll set up a phone call to discuss your unique vision and challenges with yours truly (I don't outsource calls), a coach whose helped hundreds of men breakthrough to the next level with their bodies and lives.

So if you’re curious, apply for the final step by hitting the RED button.


Here's what's waiting for you on the other side:

Personally Designed Workouts just 30-45 minute session times to rapidly help you lose the beer gut in 3 hours or less each week (so your belly stops overhanging the belt on your favorite jeans)

Fat Burning Meal Plans that will make healthy eating simple and delicious no matter how picky of an eater you are. Plus, easy to follow recipes to make cooking easy. 

✔ Optimize Your Homones so you can reinstate your Man Card and free yourself from the tired, stressed out, lethargic version

Results Tracking Software that will track your results on an app on your phone, always in your pocket

Unlimited Support & Accountability from an expert coach and group coaching community that will help you keep the motivation you will need to make this program a success.  

So if you’re curious, apply for the final step by hitting the RED button.