You might be thinking "this sounds too good to be true," right?
Fair. The internet isn't exactly known for its integrity. But I've seen diet and exercise fads come and go (it’s been 14 years since making my own dramatic transformation).
That’s why I don’t follow fads or recommend you do. But I can promise the results you see above are very typical when you put in the effort.
Will this work for you?
Yes. If you follow these recommendations, you will get results. But you have to commit to making small strategic changes in your life, and it starts with this super simple way of eating, the Mansformation cheat sheet.
The work is something no one ever likes to admit about getting in better shape: it takes time and determination.
Who is this NOT for?
This is not for figure or fitness models, professional bodybuilders, or high-level athletes training for a particular sport. If you rarely struggle with staying consistent with your exercise or eating habits, then this is not a good choice for you.
Who is this for?
For men who want to get in the best shape of their lives—for the rest of their lives.
This is for guys who have more weight to lose than they’d like, guys like my former self who have struggled with weight all their lives.
It’s also for people with busy schedules who want a structured nutrition program to follow that doesnt require crazy methods like weighing every morsel of food at every meal.
The main focus is to strategically help you improve your eating habits—the first key to fat loss—all within the context of your day-to-day life.